Tips

The 2 Week Diet

 

tips 10

10 psychological tricks to lose weight

Are you one of those people who gain weight almost without realizing it? The genetics and metabolism of each person are closely linked to a […]

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10 tips

7 tips to lose weight

1. DO NOT obsess about the weight “The best scale is the clothes”. You must assess your evolution with more objective data such as clothes, […]

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runing diet

10 tips to lose weight successfully and keep it

Being overweight or obese is one of the most relevant risk factors for suffering from heart disease. Obese people usually have high levels of blood […]

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diet

How to follow a diet (and not abandon it)

Once again you think about putting yourself on a diet, you start one, you follow it for a few weeks and … you give up. […]

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7 tips

7 tips to stay firm on a diet

Whoever decides to stick to a diet will face many problems or temptations. The media bombard us with stimuli that invite us to eat, restaurants […]

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The 3 Week Diet