tips 10

10 psychological tricks to lose weight

Are you one of those people who gain weight almost without realizing it? The genetics and metabolism of each person are closely linked to a greater or lesser propensity to gain weight. The reality (a bit uncomfortable) is that there are factors of your body that are difficult to change, and therefore have a few…

10 tips

7 tips to lose weight

1. DO NOT obsess about the weight “The best scale is the clothes”. You must assess your evolution with more objective data such as clothes, the one that suits you best, the one that you could be able to wear pants that did not enter you before, feel more de-inflamed and light. The value of…

runing diet

10 tips to lose weight successfully and keep it

Being overweight or obese is one of the most relevant risk factors for suffering from heart disease. Obese people usually have high levels of blood cholesterol, hypertension and diabetes. If you also prefer to lose weight in a healthy way, follow a balanced and varied diet, which does not lack: fats, proteins, or carbohydrates. Nor…

diet

How to follow a diet (and not abandon it)

Once again you think about putting yourself on a diet, you start one, you follow it for a few weeks and … you give up. What has failed? We help you not to fail again with the definitive advice to follow successfully a diet that we present to you next. Encourage yourself to follow a…

7 tips

7 tips to stay firm on a diet

Whoever decides to stick to a diet will face many problems or temptations. The media bombard us with stimuli that invite us to eat, restaurants do not have special dishes low in calories, family tempt us with snacks, anxiety drives us to eat and break the diet. Tip No. 1: Drink plenty of water or…