5 recipes

5 recipes (easy) with which you will lose weight forever

We have selected a series of recipes corresponding to the different phases of √Āngela Quintas’ book (ideal both to lose weight and to stay in time) to demonstrate that healthy eating is not as expensive, nor as complicated or as boring as we think. 1 Pretty marinated curry To escape the monotony of our diet,…

diet 3

4 recipes with vegetables to lose weight – Easy and healthy!

Do you want to lose weight? Then start incorporating vegetables in your recipes to benefit from their interesting nutritional contribution, as well as their high fiber and low calories. Vegetables (like fruits) are perfect foods to help us lose weight because they are low in calories and, nevertheless, they are very rich in nutrients; In…

7 foods

7 foods to lose weight in a healthy way

1. Green leafy vegetables Green leafy vegetables have different properties that make them a perfect food to lose weight. They are low in calories and carbohydrates and are full of fiber. Green leafy vegetables are incredibly nutritious and are very rich in all types of vitamins, minerals and antioxidants, including calcium. Why is calcium important?…

Bread

9 perfect breakfasts for a weight loss diet

Here we present 9 ideas to prepare fast and healthy breakfasts, with real food. You can accompany these breakfasts with an infusion, coffee, milk, water with lemon juice … 1. Breakfast to lose weight SKIMMED MILK WITH OATS, KIWI AND SEEDS OF CHIA – 250 ML DESNATADA MILK – 40G OF OATMEATS – 1 KIWI…

diet

12 healthy meals that everyone should know how to cook

1. A large pot of VEGETABLE SOUP When it’s cold outside, a large pot of hot soup is literally the most beautiful thing in the world. You can do it only with vegetables or add proteins like chicken or beans. This recipe is mostly made with vegetables but use a little bit of bacon and…