5 recipes

5 recipes (easy) with which you will lose weight forever

We have selected a series of recipes corresponding to the different phases of Ángela Quintas’ book (ideal both to lose weight and to stay in time) to demonstrate that healthy eating is not as expensive, nor as complicated or as boring as we think. 1 Pretty marinated curry To escape the monotony of our diet,…

diet 3

4 recipes with vegetables to lose weight – Easy and healthy!

Do you want to lose weight? Then start incorporating vegetables in your recipes to benefit from their interesting nutritional contribution, as well as their high fiber and low calories. Vegetables (like fruits) are perfect foods to help us lose weight because they are low in calories and, nevertheless, they are very rich in nutrients; In…

7 foods

7 foods to lose weight in a healthy way

1. Green leafy vegetables Green leafy vegetables have different properties that make them a perfect food to lose weight. They are low in calories and carbohydrates and are full of fiber. Green leafy vegetables are incredibly nutritious and are very rich in all types of vitamins, minerals and antioxidants, including calcium. Why is calcium important?…

Bread

9 perfect breakfasts for a weight loss diet

Here we present 9 ideas to prepare fast and healthy breakfasts, with real food. You can accompany these breakfasts with an infusion, coffee, milk, water with lemon juice … 1. Breakfast to lose weight SKIMMED MILK WITH OATS, KIWI AND SEEDS OF CHIA – 250 ML DESNATADA MILK – 40G OF OATMEATS – 1 KIWI…

diet

12 healthy meals that everyone should know how to cook

1. A large pot of VEGETABLE SOUP When it’s cold outside, a large pot of hot soup is literally the most beautiful thing in the world. You can do it only with vegetables or add proteins like chicken or beans. This recipe is mostly made with vegetables but use a little bit of bacon and…

tips 10

10 psychological tricks to lose weight

Are you one of those people who gain weight almost without realizing it? The genetics and metabolism of each person are closely linked to a greater or lesser propensity to gain weight. The reality (a bit uncomfortable) is that there are factors of your body that are difficult to change, and therefore have a few…

10 tips

7 tips to lose weight

1. DO NOT obsess about the weight “The best scale is the clothes”. You must assess your evolution with more objective data such as clothes, the one that suits you best, the one that you could be able to wear pants that did not enter you before, feel more de-inflamed and light. The value of…

runing diet

10 tips to lose weight successfully and keep it

Being overweight or obese is one of the most relevant risk factors for suffering from heart disease. Obese people usually have high levels of blood cholesterol, hypertension and diabetes. If you also prefer to lose weight in a healthy way, follow a balanced and varied diet, which does not lack: fats, proteins, or carbohydrates. Nor…

diet

How to follow a diet (and not abandon it)

Once again you think about putting yourself on a diet, you start one, you follow it for a few weeks and … you give up. What has failed? We help you not to fail again with the definitive advice to follow successfully a diet that we present to you next. Encourage yourself to follow a…

7 tips

7 tips to stay firm on a diet

Whoever decides to stick to a diet will face many problems or temptations. The media bombard us with stimuli that invite us to eat, restaurants do not have special dishes low in calories, family tempt us with snacks, anxiety drives us to eat and break the diet. Tip No. 1: Drink plenty of water or…