9 perfect breakfasts for a weight loss diet

Bread
Bread

Here we present 9 ideas to prepare fast and healthy breakfasts, with real food. You can accompany these breakfasts with an infusion, coffee, milk, water with lemon juice …




1. Breakfast to lose weight

SKIMMED MILK WITH OATS, KIWI AND SEEDS OF CHIA
– 250 ML DESNATADA MILK
– 40G OF OATMEATS
– 1 KIWI MEDIANO (140G)
– 1 CP OF SEEDS OF CHIA (10G)
TOTAL CALORIE CONTRIBUTION: 376.45 KCAL

2. Breakfast tortilla diet thinning.

INTEGRAL MAIZE TORTITA WITH TOMATO A RODAJAS, RÚCULA, FRESH CHEESE 0%, 2 TURKLES OF TURKEY + ORANGE JUICE
– 1 PITA INTEGRAL TORTITA (38G)
– 100G FROM TOMATO TO RODAJAS
– 2 TURF LEAVES (50G)
– RÚCULA AL GUSTO
– FRESH CHEESE (40G)
– 1 ORANGE JUICE (200ML)
TOTAL CALORIE CONTRIBUTION: 354.5 KCAL




3. Breakfast spinach tortilla slimming
SPINACH TORTILLA WITH INTEGRAL BISCOTS AND ORANGE JUICE
– 1 EGG + 1 CLEAR
– SPINACH 60G
– 5 ML OF OIL
– 2 INTEGRAL BISCOTTES
– 1 ORANGE JUICE 250ML
– COFFEE WITH MILK D (100ML)
TOTAL CALORIE CONTRIBUTION: 344.5KCAL

4. Toast breakfast diet
ROASTING OF INTEGRAL BREAD WITH EGG PASSED BY WATER, CHIA SEEDS AND COFFEE WITH SKIMMED MILK
– 1 EGG
– 50G AVOCADO
– 10G CHIA SEEDS
– 1 REB OF INTEGRAL BREAD (60G)
– TOMATO AL GUSTO
– SKIMMED MILK 100 ML
TOTAL CALORIE CONTRIBUTION: 356.5KCAL




5. Breakfast to lose weight.
TOAST OF RYE BREAD WITH TOMATO AND TOFU, 1 MANDARIN AND 1 GLASS OF VEGETABLE DRINK ENRICHED IN CALCIUM
– 1 REB HUNDRED BREAD (60G)
– TOMATO AL GUSTO
– 50G FROM TOFU
– 1 MANDARIN
– 1 GLASS OF 200 ML OF VEGETABLE DRINK ENRIQUECIDA IN CALCIUM
CALORIC CONTRIBUTION: 365,7KCAL

6. Shake to lose weight
MIXED WITH OATS, BANANA AND STRAWBERRIES
– 1 BOWL OF SKIMMED MILK (300ML)
– 50G OF MATURE BANANA
– 140G OF STRAWBERRIES
– 40G AVENA IN COPOS
– VANILLA EXTRACT AL GUSTO
CALORIE CONTRIBUTION: 331 KCAL



7. Slimming whole wheat bread
INTEGRAL BREAD WITH CREAM OF PEANUT AND BANANA + CHIA AND COFFEE SEEDS WITH SKIMMED MILK
– 1 REB INTEGRAL BREAD (60G)
– 10G CACHUETTE CREAM
– SMALL BANANA (60G)
– 15G CHIA SEEDS
– SKIMMED MILK 100 ML
CALORIE CONTRIBUTION: 331 KCAL

8. Bread rye breakfast lose weight
RYE BREAD WITH CHEESE BAKED 0% BABY SPINACHES AND PEACH ACCOMPANIED BY A COFFEE WITH VEGETABLE DRINK
– 1 REB HUNDRED BREAD (60G)
– 40G OF QUARK 0%
– BABY SPINACH LEAVES
– 1 PEACH TO PIECES (200G)
– SKIMMED MILK 100 ML
CALORIC CONTRIBUTION: 328 KCAL

9. Breakfast grapefruit yogurt
* Avoid the consumption of grapefruit and replace it with another fruit when you are taking medication as it can alter the metabolism of the drug.
YOGURT AND GRAPEFRUIT BOWL * WITH SEEDS
– 2 YOGURES 0%
– 1 MEDIUM POMELO 300G
– 40G OF WHEAT GERM
– 20G OF CHIA SEEDS
– 2 LARGE NUTS
TOTAL CALORIE CONTRIBUTION: 354.5 KCAL


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