7 foods to lose weight in a healthy way


1. Green leafy vegetables
Green leafy vegetables have different properties that make them a perfect food to lose weight.
They are low in calories and carbohydrates and are full of fiber.
Green leafy vegetables are incredibly nutritious and are very rich in all types of vitamins, minerals and antioxidants, including calcium.

Why is calcium important?
According to several studies, calcium helps burn fat.
Eating leafy green vegetables is an excellent way to increase the volume of your meals without increasing calories.

2. Cottage cheese
The cottage cheese is a food that satisfies the appetite enough, making you feel full with few calories.
It is rich in protein and contains very few carbohydrates and fat.
As it is a dairy product, it is also rich in calcium which, as I mentioned above, helps in the fat burning process.

3. Whole grains
whole-grain cereals Although cereals have had a bad reputation in recent years, some are definitely healthy.
Brown rice, oats or quinoa are gluten-free whole grains full of fiber and with a considerable amount of protein.
Oats are loaded with beta-glucans, soluble fibers that increase satiety and improve metabolic health.

Do not forget:
Refined cereals are not healthy and sometimes, the foods that include “whole grains” on their label are highly processed products that fatten and damage the organism.

4. Grapefruit

Eating half a grapefruit half an hour before your daily meals can help you feel fuller and consume fewer calories.
In a study of 91 obese people, the consumption of half a fresh grapefruit before meals caused a weight loss of 1.6 kg over a period of 12 weeks. In addition, a reduction in insulin resistance was also observed, a metabolic abnormality involved in many chronic diseases.

5. Tuna
Tuna is a lean fish, so it does not have much fat. Tuna is another low-calorie, high-protein food. It is popular with bodybuilders and fitness models because it is an excellent way to maintain high protein levels and low calorie and fat levels.

6. Chia seeds
Chia seeds Chia seeds are one of the most nutritious foods on the planet.
One ounce (28 grams) of chia contains 12 grams of carbohydrates, a fairly high amount, but 11 of those grams are fiber.

In other words:
Chia seeds are one of the best sources of fiber in the world.
Although some studies have revealed that chia seeds can help reduce appetite, a statistically important effect has not been found when it comes to causing weight loss.
However, thanks to its nutrient composition, it makes sense to state that they can be useful in a weight loss diet.

7. Apple cider vinegar
Apple cider vinegar is a natural product very popular for its properties.
Several studies in humans indicate that apple cider vinegar is useful for people who want to lose weight.
Consuming vinegar with foods rich in carbohydrates can increase the feeling of satisfaction and, as a result, cause a lower calorie intake during the rest of the day, from 200 to 275 calories less.
In a study of obese people:
The consumption of 15 or 30 ml of vinegar per day for 12 weeks caused a loss of 1.2-1.7 kilos.
It has also been shown that vinegar reduces the ups and downs of sugar after meals, which can have all kinds of beneficial long-term health effects.

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