4 recipes with vegetables to lose weight – Easy and healthy!

Recipes vegetables
Recipes vegetables

Do you want to lose weight? Then start incorporating vegetables in your recipes to benefit from their interesting nutritional contribution, as well as their high fiber and low calories. Vegetables (like fruits) are perfect foods to help us lose weight because they are low in calories and, nevertheless, they are very rich in nutrients; In addition, thanks to their high fiber content, they satisfy our appetite, preventing us from feeling hungry between meals.




In this article, how are we going to give you 4 recipes with slimming vegetables that you can drink at any time of the day, although, generally, we recommend that you do it at night given the little caloric contribution that will be introduced into your body. Come to a healthy life and a fun kitchen!




You may also be interested: 4 recipes with oats to lose weight – Easy and delicious!

1. Zucchini stuffed with chicken
2. Vegetable omelette to lose weight
3. Garlic artichokes, perfect for your diet
4. Eggplant lasagna to lose weight




1. Zucchini stuffed with chicken

If you are looking for recipes with vegetables to lose weight without, therefore, always eat the same, then we are going to give you a delicious recipe with which you will suck your fingers! It is about preparing some stuffed zucchini that are perfect for dinner because we take advantage of the nutrients of a vegetable such as zucchini with the proteins of a lean meat and low in fat such as chicken. The ingredients for 2 people you need are the following:

2 round courgettes
100 grams of chicken breast
½ teaspoon curry powder (optional)
1 onion
2 slices of cheese 0%
Salt and pepper
Olive oil



The first thing we have to do is cut the heads of the zucchini and empty their interior with the help of a spoon. The pulp that we obtain we will have to reserve it for the filling and the zucchini we will have to cook it in the oven for 10 minutes at a temperature of 180 degrees.

While it is cooking, we will prepare the filling. To do this, sauté the onion in a pan with a drizzle of olive oil, we will also sauté the zucchini meat and let the vegetables cook for 3 or 4 minutes. Then add the chicken breast (we have to cut dice or strips), salt and pepper and let them cook. If we want, now is the time to throw some curry to spice up our recipe to lose weight.

Now we will have to remove the zucchini from the oven, let it cool a little and, when it is at a good temperature, we will fill it with this mixture that we have just cooked. Sprinkle some grated light cheese and gratin in the oven until we see that the cheese is ready.



2. Vegetable omelette to lose weight
A plate the sea of ​​healthy, nutritious and satisfying that you can do to lose weight is a vegetable omelette. We are more than accustomed to cooking tortillas of cheese, ham, tuna but … of vegetables? It is one of the best recipes with slimming vegetables that you can prepare and, besides, it is super easy to cook! The ingredients you need are:

2 eggs
1/4 onion
1/2 clove of garlic
1/4 red pepper
1/4 zucchini
3 wild asparagus
5 or 6 mushrooms
Salt and oil




This is just a recipe with vegetables to lose weight but, if you want, you can add other vegetables that you like more (green pepper, spinach, eggplant, etc.) and exchange the ingredients at your whim. The goal is to get you to prepare a healthy and delicious dish!

The first thing we have to do is to wash the vegetables well and cut them into small pieces so that all the flavors are integrated equally in our recipe. Afterwards, we will beat the eggs and add a pinch of salt to give it more flavor. We reserve

We put a little oil in a pan and let it heat over low heat, when it is ready, add the vegetables and let them cook well. Sauté for all to mix and let it be done for 8 or 10 minutes; the vegetable has to be soft, not raw.

When we have it, add the beaten egg and salt and pepper to taste. Stir well before the egg curds so that all the vegetables are integrated with it, when mixed, let the egg cook on one side and, when ready, turn slowly to make the tortilla on the other side. Ready!




3. Garlic artichokes, perfect for your diet
We continue with other recipes to lose weight eating vegetables that are cooked in a different and delicious way. We are going to propose that you make a dish with artichokes, one of the best foods to lose weight. To prepare this healthy dish you will need the following ingredients:

3 artichokes
1 clove garlic
Olive oil
1 lemon
Salt and pepper

We will start cooking the artichokes. To do this, we will put a pot with boiling water and put the artichokes for about 1 hour. When this time has passed, you will have to drain them and stay alone with the vegetables, wait for them to cool a little and then take out the leaves until you reach the most tender ones. Now we will have to cut the artichoke in 4 quarts so that they are more tender.

Next we will put a splash of oil in a pan and, when it is hot, we will add the garlic that we will have to chop (or crushed). Think that the less you stumble, the better for the result to be tender and homogeneous; see stirring to prevent garlic from burning.

To finish we will have to throw the artichokes to this pan and mix them with the garlic paste for about five minutes. Then add salt and pepper and serve immediately. Great!




4. Eggplant lasagna to lose weight
Now we are going to discover another of the most delicious recipes with slimming vegetables that you can prepare. It is about making eggplant lasagna that is 100% light and that gives us a delicious flavor. You will need to:

2 large aubergines
1 medium onion
2 cloves of garlic
1 can of crushed tomato weighing 800 grams
300 grams of cheese 0%
Cheese to gratinar light
Salt and pepper
Oregano
Olive oil

Turkey slices (optional)
The first thing we have to do to cook our light dish is to extract the excess water from the eggplant. For this we will have to wash, peel and cut them into horizontal sheets (think they have to be of a considerable thickness as they replace the sheets of pasta that we normally use for lasagna). Spread them on a plate and add a little coarse salt; Let them sweat for about 30 minutes.

In the meantime we will be preparing the filling of the lasagna. We will start by mashing the garlic and cutting the onion into small pieces; We will cook it in a pan with a little olive oil, first the onion and then the garlic. At 3 or 4 minutes add the crushed tomato and stir to be integrated with the rest of the ingredients. Rectify salt and pepper and add oregano; if you want you can add other herbs like basil for our lasagna be delicious.



Preheat the oven to 200 degrees. We will clean the aubergines to eliminate the salt that we have thrown over them and dry them. In a pan add a little oil and, when hot, cook the aubergines to brown, with 2 minutes on each side will be fine.

Once ready, we will start to assemble the lasagna. Place them on a tray and add a little oil to avoid sticking, then place a sheet of eggplant, cheese, sliced ​​turkey (if you want) and then the sofrito that we have prepared. We put another slice and fill it in the same way until we finally have 3 slices. This last one we will have to cover it with abundant grated cheese.

To finish, cover the tray with aluminum foil and let our lasagne cook for 30 minutes at a temperature of 180 degrees on both sides.



Leave a Reply

Your email address will not be published. Required fields are marked *